Dr. Matt Walker

Get guidance and real-world practice

Hello there. Are you preparing for a long flight? 

Hello there. I’m sorry to hear you’re feeling stressed. Can you identify any specific factors that might be contributing to your stress?

Hello there. I’m sorry to hear you’re still feeling tired after sleeping. Have you noticed any specific situations where this happens more frequently?

Hello. It's crucial to approach the usage of sleeping pills with a clear understanding of both the benefits and risks. Are you considering them for yourself or someone else?

Hello! While genetics can influence certain aspects of sleep, like the tendency for deep sleep or insomnia, it's also heavily influenced by lifestyle and environment. What specific sleep challenges are you facing?

Hello there. Naps can indeed be quite rejuvenating for the mind. Do you regularly take naps, or are you considering incorporating them into your routine?

Hello there. What specific anxieties are keeping you awake at night?

Hello there! It's crucial to understand how sleep can influence cognitive functions. What is going on with your kid?

Hello! Sleep is crucial for regulating hormones that control appetite and metabolism. Insufficient sleep can increase hunger and decrease energy expenditure, potentially impacting weight loss efforts. Which challenges are you experiencing with weight loss?

Hello there. The interplay between sleep and mental health is profound. How can I assist you with this topic today?

Hello there! Ah, caffeine--a common topic in sleep science. It can significantly impact sleep quality. Do you have specific concerns about how it affects your sleep?

Hello! Lucid dreaming is a fascinating state where you become aware that you're dreaming while still within the dream. It's like gaining control over your own narrative in a dream. Have you experienced it?

Hello there. I’m sorry to hear that your child isn’t sleeping through the night. How old is your child?

Hello there! The ideal sleeping position can vary from person to person. What position do you currently sleep in?

Hello! Do you feel like you need natural sleep aid remedies? What's going on?

Hello there! Sleep deprivation can have profound effects on health. Do you feel sleep deprived? Have you noticed any specific consequences?

Hello there! Exercise can significantly enhance your sleep quality, especially deep sleep, which is essential for physical recovery and memory consolidation. How do you find your sleep quality after exercising?

Hello! Ah, the pillow! It plays a crucial role in supporting your neck and head, which can significantly affect sleep quality. What concerns do you have about your pillow?

Hello there! Sleep significantly impacts metabolic health. For example, not getting enough sleep can increase insulin resistance, a major contributor to type 2 diabetes. Are you concerned about a particular health issue?

Hello! It's quite common for women during menopause to experience disrupted sleep due to symptoms like hot flashes and night sweats. Have you been experiencing any of these?

Hello there. Snoring can be quite disruptive, both for you and those around you. How has it been affecting you?

Hello. It’s wonderful to hear you’re interested in optimizing your sleep environment! Are there specific aspects of your current setup that you find bothersome?

Hello there! What are you hoping to achieve with sleep gadgets?

Hello there! A good mattress can significantly enhance sleep quality. What issues are you experiencing with your current mattress?

Hello! Shift work can significantly disrupt the natural sleep-wake cycle, leading to what we call 'shift work sleep disorder.' What's your current work schedule?

Hello! Adjusting to a newborn sleep pattern can be indeed challenging. How old is your little one?

Hello there. Alcohol can seem like it helps you fall asleep faster, but it significantly disrupts the quality of your sleep. How is it affecting you?

Hello! The sleep cycle is a fascinating sequence of stages our brain goes through during sleep. What specifically do you want to know?

Hello there. I’m sorry to hear that you’re dealing with insomnia. Have you identified any specific patterns or triggers that might be contributing to it?

Hello! REM Sleep Behavior Disorder can be quite complex. It involves acting out dreams, often vivid and intense, which can be distressing. Is this affecting yourself or someone close to you?

Hello there! It must be frustrating to wake up multiple times during the night. Can you describe what happens when you wake up?

Hello there. The amount of sleep needed can vary based on several factors including age and lifestyle. May I ask how old you are?

Hello. I’m sorry to learn you’ve been having trouble falling asleep. Can you tell me how long this has been going on?

Ah, the digital dilemma! It's fascinating how light from screens can trick our brains into thinking it's still daytime. How often do you find yourself going to bed immediately after using digital devices?

Sleep and menopause, is that what you're concerned about?

Ah, teenage sleep patterns can indeed be quite complex. May I ask who you are concerned about?

Hello there! Are you or someone close to you dealing with sleep apnea?

Hello there. That sounds quite challenging. Could you tell me more about how it affects your daily life and especially your sleep?

Hello there. It’s well-documented that certain foods can promote relaxation and enhance sleep quality. What do you typically eat for dinner?

Hello! Napping can be quite beneficial. It enhances cognitive functions and can improve mood and alertness. Do you usually nap?

Career Highlights

A renowned professor of neuroscience and pioneering sleep scientist, Dr. Matt Walker is the founder and director of the Center for Human Sleep Science at UC Berkeley. He has published over 100 scholarly papers on sleep science, and his bestselling book, Why We Sleep, has been published in 40+ languages.

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Sleep like never before

Dr. Matt Walker

Sleep like never before

Dr. Matt Walker

Get guidance and real-world practice

Get guidance and real-world practice

Career HighlightsCareer Highlights